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The key is lowering you body fat percentage. For example, keto diet works you're eliminating high ratio of proteins and fats while maintaining 50 grams or less carbohydrates. Everyone shows a set of six pack hidden beneath their layer of e…

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Salvaging about 15 times your full body weight. From our 200 pound example above, that would mean about 3000 calories to maintain and 2500 to start to lose added. What is the actual amount of fat of food? More math: the optimal amount that…

Simply put, the CKD is debt cycle between periods of eating varying variety of fat, protein and saccharides. This is followed by 1-2 era of low-fat, high-protein and high-carbs. It includes 5-6 era of eating a diet consisting of high-fat, …

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